If “you are what you eat” is meant to remind people about eating healthy, “you are what you breathe” should be a reminder of spending too much time around polluted air.
Indoor air levels of pollution can be 2-5 times higher than outside. The average person spends 90% of their time indoors, which means your body is acting as the filters for these pollutants.
80% of human toxins are air-born. Cleaning your air you have just illuminated a great amount of these toxins.